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CREAMY Dill Pickle White Bean Sandwich

"Better than Deli" CREAMY Dill Pickle White Bean Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 434 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans white beans 15.5 oz / 440 grams each
  • 1 container low fat plain greek yogurt 5.3 oz / 150 grams
  • 1 tbsp dijon mustard 15 grams
  • 1/2 cup chopped dill pickels 70 grams
  • 1/3 cup chopped red onion 50 grams
  • 1/3 cup chopped celery 35 grams
  • 1 clove garlic (finely grated)
  • 1 tbsp chopped fresh dill 10 grams
  • 1 tbsp lemon juice 15 ml
  • 8 slices whole wheat sandwich bread
  • sea salt & black pepper

Instructions

  1. Drain the cans of white beans into a colander and rinse under water, then shake off any excess water and transfer into a large bowl, using a potato masher or a large fork, mash down on the beans until they're semi-mashed, meaning it's ok if you have little chunks of beans in there

  2. Add the Greek yogurt over the mashed white beans, along with the dijon mustard, chopped dill pickles, chopped red onion, chopped celery, grated garlic, and chopped dill, then squeeze in the lemon juice, and season with salt & pepper, mix together until well mixed

  3. Lightly toast the slices of sandwich bread

  4. Spread the creamy white bean mixture over the slices of toast and top off with another slice of toast, enjoy!

Nutrition Facts
"Better than Deli" CREAMY Dill Pickle White Bean Sandwich
Amount Per Serving
Calories 434 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 352mg15%
Potassium 1212mg35%
Carbohydrates 75g25%
Fiber 15g63%
Sugar 6g7%
Protein 27g54%
Vitamin A 105IU2%
Vitamin C 3mg4%
Calcium 316mg32%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.