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Smoked Salmon Salad Sandwich

"Better than Deli" Smoked Salmon Salad Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 3
Calories 323 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/2 cup low fat mayonnaise 120 grams
  • 1 tbsp dijon mustard 14 grams
  • 1/3 cup chopped red onion 50 grams
  • 1 clove garlic (finely grated)
  • 1/4 cup chopped dill pickels 35 grams
  • 2 tbsp chopped parsley 8 grams
  • 2 tsp lemon juice 10 ml
  • 6 oz smoked salmon (finely chopped) 170 grams
  • 1 large tomato (thinly sliced)
  • handful shredded iceberg lettuce
  • 6 slices multi-grain sandwich bread
  • sea salt & black pepper

Instructions

  1. Add the mayonnaise into a large bowl, along with the dijon mustard, chopped red onion, grated garlic, chopped dill pickels, chopped parsley, lemon juice, and season with salt & pepper, mix together, then add in the chopped smoked salmon and mix together until well mixed

  2. Lightly toast the slices of sandwich bread, then add some of the creamy smoked salmon salad over a slice of toast, top it off with some slices of tomato, shredded iceberg lettuce, and another slice of toast, enjoy!

Nutrition Facts
"Better than Deli" Smoked Salmon Salad Sandwich
Amount Per Serving
Calories 323 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 19mg6%
Sodium 790mg34%
Potassium 464mg13%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 6g7%
Protein 19g38%
Vitamin A 833IU17%
Vitamin C 15mg18%
Calcium 125mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.