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"Better than Deli" Tuna Salad Sandwich
Prep Time 15 minutes
Servings 2
Calories 459 kcal
Ingredients
- 2 cans tuna in olive oil 4 oz / 110 grams each
- 1/2 cup low fat mayonnaise 120 grams
- 1 tbsp dijon mustard 14 grams
- 1/3 cup chopped red onion 60 grams
- 1 clove garlic (finely grated)
- 1/4 cup chopped dill pickles 35 grams
- 2 tbsp chopped parsley 8 grams
- 2 tsp lemon juice 10 ml
- 1 large tomato (thinly sliced)
- handful shredded iceberg lettuce
- sea salt & black pepper
- 4 slices multi-grain sandwich bread
Instructions
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Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna to remove any excess oil, then transfer into a large bowl, along with the mayonnaise, dijon mustard, red onion, garlic, dill pickels, parsley, lemon juice and season with sea salt & black pepper, mix together until well mixed
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Lightly toast the slices of sandwich bread
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Add the tuna salad over the slices of toast, top off with slices of tomato, shredded iceberg lettuce and another slice of toast, enjoy!
Recipe Notes
Get the Spanish Canned Tuna I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)
Nutrition Facts
"Better than Deli" Tuna Salad Sandwich
Amount Per Serving
Calories 459
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Cholesterol 57mg19%
Sodium 1378mg60%
Potassium 745mg21%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 9g10%
Protein 36g72%
Vitamin A 1198IU24%
Vitamin C 23mg28%
Calcium 149mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.