Heat a large fry pan with a medium heat and add in the sunflower oil

In the meantime, add the cod fillets over paper towels and pat them completely dry, then season with sea salt & black pepper on both sides

Add the flour into a bowl, along with the garlic powder, onion powder, sweet smoked paprika, a kiss of sea salt and black pepper, mix together

Crack the eggs into a separate bowl, season with sea salt & black pepper and whisk together

Add the panko bread crumbs into a third separate bowl, add in the dried parsley and mix together

Coat each cod fillet, first in the flour, then the egg wash and finally into the bread crumbs, making sure at each stage they're fully coated all around

Once the oil in the fry pan is nice and hot, about 10 minutes, add the cod fillets, all in a single layer and evenly spaced out, fry for 3 to 4 minutes per side or until golden fried all around and fully cooked through, then transfer the fish fillets over a wire rack with paper towels underneath

After leaving the fish fillets to rest for a couple of minutes, they are ready to be served, next to some lemon wedges and fresh parsley, serve at once, enjoy!