Go Back
+ servings
Print
Classic Spanish Fish & Tomato Stew

Classic Spanish Fish & Tomato Stew | Guiso de Bacalao con Tomate y Patatas

Course Main Course, Stew
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 378 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 medium onion (chopped)
  • 4 cloves garlic (chopped)
  • 2 celery sticks (thinly sliced)
  • 1 carrot (chopped)
  • 2 tsp sweet smoked Spanish paprika 5 grams
  • 1/2 tsp dried thyme .50 grams
  • 1 can diced tomatoes 15 oz / 425 grams
  • 1 1/2 cups fish broth 360 ml
  • 1/4 tsp saffron threads .17 grams
  • 1 lbs baby gold potatoes 450 grams
  • 3 cod fillets 8 oz / 225 grams each
  • 1 tbsp lemon juice 15 ml
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan or stock pot with a medium heat and add in the olive oil

  2. After a couple of minutes add in the chopped onion, garlic, celery, and carrot, mix continuously, after 5 minutes and the vegetables are lightly sauteed, add in the paprika and thyme, quickly mix together, then add in the can of diced tomatoes, fish broth, saffron, and season with salt & pepper, raise to a high heat and give it a gentle mix

  3. In the meantime, cut the baby potatoes in half, if you are using larger potatoes, just cut them into 3/4 inch (2 cm) thick bite-sized pieces

  4. Once the broth comes to a boil add in the chopped potatoes, mix together, then place a lid on the pan and lower to a low-medium heat

  5. While the stew is simmering, add the cod fillets over some paper towels and pat dry, season with salt & pepper, and then cut each fillet into 2 evenly sized pieces for a total of 6 pieces of fish

  6. After simmering the potatoes for 20 minutes and they are cooked through, you can always pierce them with a toothpick, add the cod fillets over the stew, all in a single layer, then gently flip each one so they're fully coated in all that goodness, then place the lid back on the pan and simmer for 5 minutes or until the fish is cooked through

  7. Serve directly out of the pan or transfer into shallow bowls, topped off with a squeeze of fresh lemon juice and some chopped parsley, enjoy!

Recipe Notes

Get the Spanish Golden Saffron I used to make this Recipe

Nutrition Facts
Classic Spanish Fish & Tomato Stew | Guiso de Bacalao con Tomate y Patatas
Amount Per Serving
Calories 378 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 73mg24%
Sodium 556mg24%
Potassium 1593mg46%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 6g7%
Protein 36g72%
Vitamin A 3253IU65%
Vitamin C 39mg47%
Calcium 124mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.