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CLASSIC Spanish White Bean Stew

CLASSIC Spanish White Bean Stew | Alubias Blancas en Ajo Colorado

Course Main Course, Stew
Cuisine Spanish
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 469 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 2 slices baguette 1 inch / 2.5 cm thick each
  • 1 tomato (cut in half)
  • 6 cloves garlic (skins removed)
  • 1 medium yellow onion (roughly chopped)
  • 1 green bell pepper (cut into small bite-sized pieces)
  • 1 tbsp white wine vinegar 15 ml
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 2 medium potatoes (peeled and cut into small bite-sized pieces)
  • 1 jar cooked white beans (same as canned) 25 oz / 700 grams
  • 3 cups vegetable broth 720 ml
  • sea salt & black pepper

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the slices of baguette, the tomato (cut side down), and the cloves of garlic, sauté for 4 to 5 minutes or until the ingredients are lightly golden fried, then remove from the pan and set aside

  3. Using the same pan with the same heat, add in the chopped onion and green bell pepper, mix the ingredients with the olive oil, and then mix every 1 to 2 minutes so everything evenly sautés

  4. After 5 minutes and the ingredients are lightly sautéed, add in the white wine vinegar, paprika, and cumin, quickly mix together, then add in the chopped potatoes and season with salt & pepper, mix together, then add in the white beans (drained and rinsed) and vegetable broth, raise to a high heat, and give it a gentle mix

  5. While the broth is heating, add the slices of fried baguette, tomato, and garlic into a tall plastic cylinder, using a hand blender, blend the ingredients until you get a puree, you can also use a food processor, a stand-up blender, or a NutriBullet

  6. Once the broth comes to a boil, add in the puree, give it one final mix until it's well mixed together, then place a lid on the stockpot and simmer for 20 minutes or until the potatoes are just cooked through

  7. Transfer the stew into shallow bowls and serve at once, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
CLASSIC Spanish White Bean Stew | Alubias Blancas en Ajo Colorado
Amount Per Serving
Calories 469 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 493mg21%
Potassium 1377mg39%
Carbohydrates 69g23%
Fiber 12g50%
Sugar 6g7%
Protein 17g34%
Vitamin A 871IU17%
Vitamin C 48mg58%
Calcium 180mg18%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.