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COZY Pumpkin and Potato Soup

COZY Pumpkin and Potato Soup

Course Soup
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 226 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 medium onion
  • 4 cloves garlic
  • 2 carrots
  • 2 medium potatoes
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/2 tsp dried thyme .50 grams
  • 1 can pumpkin puree 15 oz / 425 grams
  • 2 cups vegetable broth 480 ml
  • 2 tsp lemon juice
  • sea salt & black pepper

EXTRAS

  • Greek yogurt
  • toasted pumpkin seeds

Instructions

  1. Cut the potatoes into bite-size pieces, roughly chop the onion, roughly chop the carrots (peeled) and roughly chop the garlic

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. After a couple of minutes, add in the chopped onion, carrot and garlic, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the paprika and dried thyme, quickly mix together, then add in the chopped potatoes, canned pumpkin puree and season with sea salt & black pepper, mix together, then add in the broth and raise to a high heat

  4. Once it comes to a boil, place a lid on the stock pot and lower to a low-medium heat

  5. After 15 to 20 minutes and the potatoes are just cooked through, you can always pierce them with a toothpick to ensure they are done, remove the pan from the heat

  6. Add in the lemon juice, then using a hand blender, puree the ingredients until you get a smooth creamy texture, if your soup is too thick, add in more broth

  7. Transfer the soup into shallow bowls, garnish with a dollop of Greek yogurt and some toasted pumpkin seeds, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this Recipe (25% OFF Your Order if you Purchase through this Link)

Nutrition Facts
COZY Pumpkin and Potato Soup
Amount Per Serving
Calories 226 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 408mg18%
Potassium 736mg21%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 7g8%
Protein 4g8%
Vitamin A 21771IU435%
Vitamin C 27mg33%
Calcium 63mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.