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COZY Spanish Red Lentil Stew

COZY Spanish Red Lentil Stew | Guiso de Lentejas Rojas

Course Main Course, Stew
Cuisine Mediterranean, Spanish
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 258 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 medium onion
  • 6 cloves garlic
  • 2 celery sticks
  • 1 carrot
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 1/4 tsp saffron threads .17 grams
  • 2 tomatoes (finely grated)
  • 1 cup red lentils 190 grams
  • 3 cups water 720 ml
  • handful chopped fresh spinach
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • plain Greek yogurt for garnish
  • chopped parsley for garnish

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. In the meantime, finely chop the onion, roughly chop the garlic, thinly slice the celery sticks, and cut the carrot (peeled) into small bite-sized pieces

  3. Add the chopped ingredients into the stock pot, mix continuously, after about 5 minutes and the vegetables are lightly sauteed, add in the paprika, cumin, and saffron, quickly mix together, then add in the grated tomatoes and raise to a high heat, mix together and then simmer

  4. While the grated tomatoes are simmering, add the red lentils into a fine sieve and rinse under water, removing any debris if found

  5. After 3 to 4 minutes and the grated tomatoes have slightly thickened, add in the rinsed red lentils, water, and bay leaf, mix together, once it comes to a boil, place a lid on the stock pot and lower to a low heat

  6. Once the red lentils are cooked through, which was 15 minutes in my case (check package instructions on the lentils you are using), add in the chopped spinach, gently mix together until lightly wilted, then season with sea salt & black pepper, squeeze in the lemon juice and give it one final mix, remove from the heat

  7. Transfer into shallow bowls, top each one off with a dollop of Greek yogurt and fresh parsley, enjoy!

Recipe Notes

Get the Spanish Saffron and Spanish Olive Oil I used to make this Recipe

Nutrition Facts
COZY Spanish Red Lentil Stew | Guiso de Lentejas Rojas
Amount Per Serving
Calories 258 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 152mg7%
Potassium 701mg20%
Carbohydrates 35g12%
Fiber 16g67%
Sugar 5g6%
Protein 13g26%
Vitamin A 3214IU64%
Vitamin C 16mg19%
Calcium 60mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.