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Creamy Cucumber Tomato Sandwich

Creamy Cucumber Tomato Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 3 sandwiches
Calories 305 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 6 slices multi-grain sandwich bread
  • 1 container low-fat plain Greek yogurt 5.3 oz / 150 grams
  • 1 tbsp dijon mustard 15 grams
  • 2 cloves garlic (finely grated)
  • 1 tsp dried dill 1 gram
  • 1 tbsp lemon juice 15 ml
  • 1 cup finely chopped English cucumber 150 grams
  • 1/3 cup chopped red onion 50 grams
  • 2 tbsp chopped parsley 8 grams
  • 1 large tomato (thinly sliced)
  • sea salt & black pepper

Instructions

  1. Add the yogurt into a large bowl, along with the dijon mustard, grated garlic, dried dill, lemon juice, and season with salt & pepper, whisk together

  2. Add the chopped cucumber into the bowl with the yogurt sauce, along with the chopped red onion, and chopped parsley, mix together

  3. Lightly toast the slices of sandwich bread, then add the creamy cucumber mixture over a slice of toast, top it off with some slices of tomato, season with salt & pepper, add some more of the creamy cucumber mixture to the top slice of toast, and place it over the sandwich, enjoy!

Nutrition Facts
Creamy Cucumber Tomato Sandwich
Amount Per Serving
Calories 305 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 335mg15%
Potassium 407mg12%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 8g9%
Protein 14g28%
Vitamin A 822IU16%
Vitamin C 17mg21%
Calcium 184mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.