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CREAMY Cucumber Tuna Sandwich

CREAMY Cucumber Tuna Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 3 sandwiches
Calories 332 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans tuna in olive oil 4 oz / 110 grams each
  • 1/2 cup low fat plain Greek yogurt 120 grams
  • 2 tsp dijon mustard 10 grams
  • 1/3 cup chopped red onion 50 grams
  • 1/4 cup chopped dill pickles 35 grams
  • 2 tbsp chopped chives 5 grams
  • 1 clove garlic (finely grated)
  • 2 tsp lemon juice 10 ml
  • 1/2 English cucumber (thinly sliced)
  • 6 slices multi-grain sandwich bread
  • sea salt & black pepper

Instructions

  1. Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna to remove any of the excess oil, then transfer the tuna into a large bowl, along with the Greek yogurt, dijon mustard, chopped red onion, chopped dill pickles, chopped chives, grated garlic, lemon juice, and season with sea salt and a generous portion of black pepper, mix together until well mixed, add in more yogurt if the mixture is too dry

  2. Thinly slice the cucumber

  3. Lightly toast the slices of sandwich bread

  4. Add the tuna salad over the slices of toast, top off with some slices of cucumber, and another slice of toast, enjoy!

Recipe Notes

Get the Canned Spanish Tuna I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
CREAMY Cucumber Tuna Sandwich
Amount Per Serving
Calories 332 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 26mg9%
Sodium 702mg31%
Potassium 523mg15%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 6g7%
Protein 32g64%
Vitamin A 200IU4%
Vitamin C 6mg7%
Calcium 163mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.