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Creamy GARLIC Cabbage

Creamy GARLIC Cabbage

Course Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 192 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 head green cabbage 1 lbs / 450 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 8 cloves garlic (roughly chopped)
  • 1 tbsp all purpose flour 8 grams
  • 3/4 cup low fat milk 180 ml
  • 3/4 cup vegetable broth 180 ml
  • 1 tsp dried oregano 1 gram
  • 1/2 tsp dried thyme 0.50 grams
  • 2 tbsp grated manchego cheese 15 grams
  • 1 tbsp lemon juice 15 ml
  • sea salt & black pepper
  • chopped chives for garnish

Instructions

  1. Fill a stockpot a little over half ways with water, season generously with salt, and heat with a high heat

  2. In the meantime, remove 1 to 2 of the outer leaves from the head of cabbage, then cut the head into 4 evenly sized pieces, cut off the stem from each piece, and then slice the cabbage into 1 cm thick slices (a little over a 1/4 inch), add the sliced cabbage into a colander, and rinse under water

  3. Once the water comes to a boil in the stockpot add in the sliced cabbage, boil for 2 to 3 minutes or until just tender, then drain into a colander and rinse under cold water

  4. Heat a large fry pan with a medium heat and add in the olive oil

  5. After a couple of minutes add in the chopped garlic, mix continuously, after about 1 minute and the garlic is lightly sauteed, add in the flour, mix continuously for 2 minutes, then add in the milk, vegetable broth, oregano, and thyme, continue to mix for 4 to 5 minutes or until you get a slightly creamy sauce, then season with salt & pepper, mix together, add the sliced cabbage into the pan, and mix together, then lower to a low heat and simmer for a couple of minutes

  6. After 3 to 4 minutes and the cabbage is heated through turn off the heat, add in the grated cheese and lemon juice, mix together, transfer into a large serving dish and top off with chopped chives, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Creamy GARLIC Cabbage
Amount Per Serving
Calories 192 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 10mg3%
Sodium 260mg11%
Potassium 300mg9%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 6g7%
Protein 5g10%
Vitamin A 346IU7%
Vitamin C 45mg55%
Calcium 202mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.