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CREAMY Marry Me Shrimp Pasta

CREAMY Marry Me Shrimp Pasta

Course Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 492 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 8 oz penne pasta 225 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 1 lbs raw jumbo shrimp 450 grams
  • 1 small onion (finely chopped)
  • 6 cloves garlic (roughly chopped)
  • 1 1/4 tbsp all purpose flour 10 grams
  • 1 tsp dried oregano 1 gram
  • 1/2 tsp dried thyme 0.50 grams
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 3/4 cup vegetable broth 180 ml
  • 1 cup low fat milk 240 ml
  • 1/2 cup chopped sundried tomatoes (packed in oil) 55 grams
  • 1/4 cup chopped fresh basil 10 grams
  • 2 tbsp grated Manchego cheese 15 grams
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper

Instructions

  1. Fill a stockpot a little over halfway with water, then season generously with salt, and heat with a high heat

  2. At the same time, heat a large fry pan with a medium heat and add in the olive oil

  3. In the meantime, add the shrimp over some paper towels and pat completely dry, then season with salt & pepper

  4. Add the shrimp into the hot fry pan, all in a single layer, and sauté for 2 to 3 minutes or until just cooked through, then remove from the pan and set aside

  5. Using the same pan with the same heat, add in the chopped onion and garlic, mix continuously, after about 3 minutes and the onions are slightly translucent, add in the flour and mix continuously for 2 minutes, then add in the oregano, thyme, paprika, and crushed red pepper, quickly mix together, then add in the vegetable broth and milk, and continue to gently mix together for a couple of minutes

  6. Once you end up with a slightly creamy sauce, about 4 to 5 minutes, add in the chopped sundried tomatoes and season with salt & pepper, mix together, then lower to a low heat and simmer, making sure to gently mix every 2 minutes so the sauce doesn't develop a film on top

  7. While the sauce is simmering, move back to the stockpot, once the water comes to a boil, add in the pasta and mix every 2 to 3 minutes so the pasta doesn't stick together and it all evenly cooks

  8. Once the pasta is just cooked al dente (check package instructions), reserve some of the pasta water, then drain the pasta into a colander

  9. Turn off the heat on the cream sauce, add in the sautéed shrimp, chopped basil, grated cheese, and lemon juice, mix together, then add in the cooked pasta and 2 tbsp (30 ml) of the reserved cooking water, mix together until well mixed

  10. Serve directly out of the pan or transfer into shallow bowls, topped off with grated cheese if you like, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
CREAMY Marry Me Shrimp Pasta
Amount Per Serving
Calories 492 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 154mg51%
Sodium 663mg29%
Potassium 630mg18%
Carbohydrates 55g18%
Fiber 3g13%
Sugar 6g7%
Protein 28g56%
Vitamin A 885IU18%
Vitamin C 18mg22%
Calcium 260mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.