Drain the canned beans into a colander and rinse under water, then shake off any excess water, add the beans into a large bowl and using a potato masher or large fork, mash down on the beans for a few seconds, just to break some of them apart

Then add the Greek yogurt over the beans, along with the dijon mustard, chopped cucumber, chopped red onion, grated garlic, chopped parsley and lemon juice, then season with sea salt and a generous portion of black pepper and mix together until well mixed

To assemble the wraps, add a generous portion of the white bean mixture over a flour tortilla, top off with a couple slices of tomato and some fresh spinach, fold the tortilla and tightly roll it like you would a burrito, enjoy!