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CREAMY White Bean Salad

CREAMY White Bean Salad

Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Servings 4
Calories 329 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE WHITE BEAN SALAD

  • 2 cans white beans 15.5 oz / 440 grams each
  • 1/3 cup chopped red onion 50 grams
  • 1/3 cup chopped English cucumber 45 grams
  • 1/3 cup chopped red bell pepper 60 grams
  • 1/4 cup corn kernels (canned) 40 grams
  • 2 tbsp chopped parsley 8 grams
  • sea salt & black pepper

FOR THE CREAMY DRESSING

  • 5 oz low fat Greek yogurt 150 grams
  • 2 cloves garlic
  • 2 tsp lemon juice 10 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper

Instructions

  1. Drain the cans of white beans into a colander and rinse the beans under water, then shake off any of the excess water and transfer the beans into a large bowl

  2. Add the chopped red onion over the beans, along with the chopped cucumber, chopped red bell pepper, corn kernels, chopped parsley, and season with salt & pepper, gently mix together until well mixed

  3. To make the dressing, add the Greek yogurt into a bowl, finely grate in the garlic, add in the lemon juice, olive oil, and season with salt and a generous portion of black pepper, whisk together

  4. Pour the creamy dressing over the bean salad and gently mix together until well mixed

  5. Serve at room temperature or even chilled, enjoy!

Recipe Notes

Get the Olive Oil I used to make this Recipe

Nutrition Facts
CREAMY White Bean Salad
Amount Per Serving
Calories 329 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg1%
Sodium 138mg6%
Potassium 1089mg31%
Carbohydrates 53g18%
Fiber 11g46%
Sugar 4g4%
Protein 20g40%
Vitamin A 592IU12%
Vitamin C 21mg25%
Calcium 213mg21%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.