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CRISPY Garlic Asparagus

CRISPY Garlic Asparagus

Course Appetizer, Side Dish
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 461 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 bundles thick asparagus (about 10 per bundle)
  • 1 cup all purpose flour 120 grams
  • 2 eggs
  • 1 cup panko bread crumbs 60 grams
  • 1 tsp garlic powder 3 grams
  • 1/4 cup grated Manchego cheese 30 grams
  • salt & pepper
  • 1/2 cup extra virgin olive oil 120 ml

FOR THE DIPPING SAUCE

  • 2 cloves garlic (roughly chopped)
  • 1/4 tsp saffron threads 0.17 grams
  • 1/2 cup plain Greek yogurt 120 grams
  • 2 tsp lemon juice 10 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper

Instructions

  1. Fill a stockpot halfway with water, season generously with salt, and heat with a high heat

  2. In the meantime, trim off the tough ends from the asparagus, and then add the asparagus into a colander and rinse under water

  3. Once the water comes to a boil in the stockpot, add in the asparagus and simmer for 2 minutes (1 minute if they are thin asparagus), then transfer the asparagus into a bowl with iced water, after 1 minute, add the asparagus over a dishcloth and pat them dry

  4. Add the flour into a shallow bowl, crack the eggs into a separate shallow bowl, season with salt & pepper, and whisk the eggs, add the panko bread crumbs into a third shallow bowl, then add the garlic powder over the bread crumbs, along with the grated cheese, and season with salt & pepper, mix together

  5. Heat a large fry pan with a medium heat and add in the olive oil

  6. While the oil is heating, coat the asparagus first in the flour, then in the egg wash, and finally in the bread crumbs, making sure at each stage they are fully coated all around

  7. Once the oil is nice and hot, add in the asparagus all in a single layer and evenly spaced (cook in batches), fry for 2 minutes per side or until golden and crispy, then transfer into a dish with paper towels, once again in a single layer

  8. To make the dipping sauce, add the chopped garlic into a mortar, along with the saffron and a pinch of salt, using a pestle, pound down on the ingredients until well mashed, then add in the yogurt, lemon juice, and olive oil, then season with salt & pepper and whisk together

  9. Transfer the dipping sauce into a serving plate, and decorate the asparagus around it, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
CRISPY Garlic Asparagus
Amount Per Serving
Calories 461 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 91mg30%
Sodium 287mg12%
Potassium 308mg9%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 4g4%
Protein 14g28%
Vitamin A 764IU15%
Vitamin C 6mg7%
Calcium 171mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.