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CRISPY Lentil Fritters

CRISPY Lentil Fritters | Tortillitas de Lentejas

Course Appetizer
Cuisine Spanish
Prep Time 15 minutes
Cook Time 35 minutes
Servings 4
Calories 470 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE LENTIL FRITTERS

  • 1/2 cup dried green lentils 95 grams
  • 2 cups water 480 ml
  • 1 bay leaf
  • 3/4 cup all purpose flour 90 grams
  • 1 large egg
  • 1/2 cup beer 120 ml
  • 1 shallot (chopped)
  • 2 cloves garlic (chopped)
  • 2 tbsp chopped parsley 8 grams
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/2 tsp ground cumin 1.50 grams
  • sea salt & black pepper

FOR THE MAYO AIOLI

  • 2 cloves garlic (chopped)
  • 1/4 tsp saffron threads .17 grams
  • 1/2 cup low fat mayonnaise 120 grams
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper

EXTRAS

  • 1/3 cup sunflower oil 90 ml
  • chopped parsley for garnish

Instructions

  1. Add the lentils into a fine sieve and rinse under water, then add into a saucepan, along with the water and bay leaf, heat it with a high heat, once it comes to a boil place a lid on the pan and lower to a low heat, simmer until the lentils are just cooked through (check package instructions on the lentils you are using), once cooked drain the lentils into a colander and rinse under cold water

  2. Add the flour into a large bowl and make a well in the middle, crack in the egg and whisk it, then add in the beer and whisk everything together until you get a creamy batter

  3. Add the chopped shallot into the batter, along with the chopped garlic, parsley, paprika, and cumin, mix together, then add in the lentils and season with salt & pepper, mix together until well mixed

  4. Heat a large fry pan with a medium heat and add in the sunflower oil

  5. After a couple of minutes add in spoonfuls of the batter, you want all the fritters in a single layer and evenly spaced out, cook in batches, fry for 4 minutes per side or until golden and crispy, then transfer over a wire rack with paper towels underneath

  6. Once the fritters are done make the mayo aioli, add the garlic into a mortar, along with the saffron and a pinch of salt, using a pestle pound down on the ingredients until you get a paste-like texture, then add in the mayonnaise, lemon juice, olive oil, and season with salt & pepper, whisk together

  7. Add the mayo aioli into a serving dish and decorate the fritters around it, garnish with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Golden Saffron I used to make this Recipe

Nutrition Facts
CRISPY Lentil Fritters | Tortillitas de Lentejas
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 51mg17%
Sodium 261mg11%
Potassium 344mg10%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 2g2%
Protein 11g22%
Vitamin A 393IU8%
Vitamin C 6mg7%
Calcium 44mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.