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CRISPY Sardine Sandwich

CRISPY Sardine Sandwich

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 Sandwiches
Calories 644 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans sardines in olive oil 4 oz / 120 grams each
  • 1/2 cup all purpose flour 60 grams
  • 1 large egg
  • 1 tbsp low fat milk 15 ml
  • 1 cup panko breadcrumbs 60 grams
  • 1/2 cup virgin olive oil 120 ml
  • 1/2 cup low fat mayonnaise 120 grams
  • 1 tsp Dijon mustard 5 grams
  • 2 cloves garlic (finely grated)
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • 1 large tomato (thinly sliced)
  • handful iceberg lettuce (finely chopped)
  • 1 baguette
  • sea salt & black pepper

Instructions

  1. Gently drain the canned sardines into a fine sieve with a bowl underneath

  2. Add the flour into a bowl, crack the egg into a separate bowl, add in the milk, and season with salt & pepper, whisk togteher, add the panko breadcrumbs into a third separate bowl

  3. Heat a medium-sized fry pan with a medium heat and add in the virgin olive oil

  4. While the oil is heating, gently coat each sardine, first in the flour, then in the egg wash, and finally in the panko breadcrumbs

  5. Once the oil is nice and hot, add in the breaded sardines, all in a single layer and evenly spaced out, fry for 2 minutes per side or until golden and crispy, then transfer into a dish with paper towels

  6. While the sardines are slightly cooling, add the mayonnaise into a bowl, along with the Dijon mustard, grated garlic, lemon juice, and olive oil, then season with salt & pepper and whisk together until you get a creamy sauce

  7. Cut the baguette into 3-inch (8 cm) pieces, then slice each piece open lengthwise for the sandwich filling

  8. Spread some of the mayo aioli over the bottom and top slice of the sandwich, then add in 2 sardines over the bottom slice, and top off with 2 slices of tomato and some chopped lettuce, serve at once, enjoy!

Recipe Notes

Get the Spanish Canned Sardines I used to make this Recipe (10% off your order from tienda.com with coupon ONAFORK)

Nutrition Facts
CRISPY Sardine Sandwich
Amount Per Serving
Calories 644 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 10g
Monounsaturated Fat 17g
Cholesterol 132mg44%
Sodium 677mg29%
Potassium 498mg14%
Carbohydrates 58g19%
Fiber 3g13%
Sugar 6g7%
Protein 26g52%
Vitamin A 536IU11%
Vitamin C 7mg8%
Calcium 334mg33%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.