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Fish with CREAMY Garlic Potatoes

Fish with CREAMY Garlic Potatoes | Bacalao con Patatas Alioli

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 448 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 potatoes 1.5 lbs / 700 grams
  • 2/3 cup low fat mayonnaise 150 grams
  • 3 cloves garlic
  • 2 tsp lemon juice 10 ml
  • 3 tbsp extra virgin olive oil (divided) 45 ml
  • 4 cod fillets 8 oz / 225 grams each
  • 1 jarred roasted red bell pepper
  • chopped chives
  • sea salt & black pepper

Instructions

  1. Cut the potatoes (peeled) into small bite-sized cubes, than add them into a stock pot, all in a flat layer, fill with water just enough to cover the potatoes, season generously with salt and heat with a high heat

  2. In the meantime, add the mayonnaise into a large bowl, finely grate in the garlic, add in the lemon juice, 1 tbsp (15 ml) olive oil, and season with salt & pepper, whisk together

  3. After 15 to 20 minutes and the potatoes are just cooked through (you can always pierce them with a toothpick to ensure they are done), drain the potatoes into a colander and rinse them under cold water, then shake off any of the excess water and transfer the potatoes into the bowl with the garlic mayonnaise, gently mix together until well mixed

  4. Heat a large fry pan with a medium heat and add in 2 tbsp (30 ml) olive oil

  5. In the meantime, add the cod fillets over some paper towels and pat dry, then season with salt & pepper on both sides

  6. Add the cod fillets into the hot fry pan, fry for 4 minutes per side or until the fish is just cooked through

  7. Transfer the garlic potatoes into serving dishes, top each one off with a cod fillet, then add a couple strips of roasted red bell pepper over each pice of fish, and sprinkle with chopped chives, serve at once, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Fish with CREAMY Garlic Potatoes | Bacalao con Patatas Alioli
Amount Per Serving
Calories 448 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 91mg30%
Sodium 551mg24%
Potassium 1393mg40%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 2g2%
Protein 38g76%
Vitamin A 157IU3%
Vitamin C 33mg40%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.