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Garlic Turmeric Rice with Chickpeas

Garlic Turmeric Rice with Chickpeas

Course Main Course, Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 398 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 small onion
  • 6 cloves garlic
  • 1 red bell pepper
  • 1 carrot
  • 1 tsp ground turmeric 3 grams
  • 1 cup long grain rice 180 grams
  • 1 can chickpeas (garbanzo beans) 15.5 oz / 440 grams
  • 2 cups water 480 ml
  • 1/3 cup frozen peas 35 grams
  • sea salt & black pepper
  • chopped cilantro for garnish

Instructions

  1. Add the rice into a fine sieve and rinse under water until it starts running clear underneath, about 1 minute, drain the can of chickpeas into a colander and rinse under water, finely chop the onion, roughly chop the garlic, finely chop the red bell pepper, and finely chop the carrot (peeled)

  2. Heat a large fry pan with a medium heat and add in the olive oil

  3. After a couple of minutes add in the chopped vegetables, mix continuously, after 5 minutes and the vegetables are lightly sauteed, add in the ground turmeric, mix together, then add in the rice, chickpeas, and season with sea salt & black pepper, mix together, then add in the water, raise to a high heat and give it a mix

  4. When it comes to a boil, place a lid on the pan and lower to a low heat

  5. After 15 minutes, which in my case was 3 minutes shy of the rice being cooked through (check the rice cooking times on the rice you are using), remove the lid, quickly add in the frozen peas evenly spread out, then place the lid back on the pan and simmer for another 3 to 4 minutes or until the rice is cooked through, then remove from the heat

  6. Using a fork gently fluff the rice, this to help separate the grains, then transfer the rice into serving dishes and garnish with chopped cilantro, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Garlic Turmeric Rice with Chickpeas
Amount Per Serving
Calories 398 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 328mg14%
Potassium 409mg12%
Carbohydrates 60g20%
Fiber 8g33%
Sugar 4g4%
Protein 10g20%
Vitamin A 3589IU72%
Vitamin C 47mg57%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.