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Chickpea Cottage Cheese Sandwich

HEALTHY Chickpea Cottage Cheese Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 339 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 jar cooked chickpeas (same as canned) 25 oz / 700 grams
  • 1/2 cup low fat cottage cheese 120 grams
  • 1 tbsp dijon mustard 15 grams
  • 1/3 cup chopped red onion 50 grams
  • 1/4 cup chopped celery 30 grams
  • 1/4 cup chopped dill pickles 35 grams
  • 1 clove garlic (finely grated)
  • 2 tbsp chopped chives 6 grams
  • 1 tbsp lemon juice 10 ml
  • 1 large tomato (thinly sliced)
  • 8 slices multi-grain sandwich bread
  • sea salt & black pepper

Instructions

  1. Drain the chickpeas into a colander and rinse them under water, then shake off any excess water, transfer the chickpeas into a large bowl, and using a potato masher or large fork, mash down on the chickpeas until they are semi-mashed, meaning it's ok if you have little chunks of chickpeas in there

  2. Add the cottage cheese over the mashed chickpeas, along with the dijon mustard, chopped red onion, chopped celery, chopped dill pickles, grated garlic, and chopped chives, then add in the lemon juice, and season with salt & black pepper, mix together until well mixed, then gently push down on the mixture so everything is well bound together

  3. Lightly toast the slices of sandwich bread

  4. Add the chickpea mixture over the slices of toast, and top off with a couple slices of tomato and another slice of toast, enjoy!

Recipe Notes

Get the super soft Spanish Jarred Chickpeas I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
HEALTHY Chickpea Cottage Cheese Sandwich
Amount Per Serving
Calories 339 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 538mg23%
Potassium 590mg17%
Carbohydrates 53g18%
Fiber 12g50%
Sugar 5g6%
Protein 20g40%
Vitamin A 532IU11%
Vitamin C 10mg12%
Calcium 191mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.