Go Back
+ servings
Print
HEALTHY Chickpea Hummus Wraps

HEALTHY Chickpea Hummus Wraps

Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 597 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE SPICED CHICKPEAS

  • 2 cans chickpeas (garbanzo beans) 15.5 oz / 440 grams each
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 3/4 tsp ground cumin 2 grams
  • sea salt & black pepper

FOR THE HUMMUS

  • 1 can chickpeas (garbanzo beans) 15.5 oz / 440 grams
  • 3 tbsp tahini paste 45 grams
  • 2 cloves garlic
  • 1/2 tsp ground cumin 1.50 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 tbsp lemon juice 15 ml
  • 2 tbsp water 30 ml
  • sea salt & black pepper

EXTRAS

  • 4 large flour tortillas
  • 1/3 cup chopped red onion 50 grams
  • 1/2 cup chopped red bell pepper 75 grams
  • 1/2 cup chopped English cucumber 75 grams

Instructions

TO MAKE THE SPICED CHICKPEAS

  1. Drain 2 cans of chickpeas into a colander and rinse under water, then shake off any excess water

  2. Heat a large fry pan with a medium heat, add in the rinsed chickpeas, and 2 tbsp olive oil, mix continuously, after 4 to 5 minutes and the chickpeas are lightly sauteed turn off the heat, add in the paprika, cumin, and season with salt & pepper, mix together, set aside

TO MAKE THE HUMMUS

  1. Drain 1 can of chickpeas into a colander and rinse under water, then shake off any excess water, add the chickpeas into a food processor and run for 30 seconds to 1 minute or until the chickpeas are well blended, make sure to scrape down on the sides at the half way point

  2. Once the chickpeas are well blended, add in the tahini, garlic, cumin, olive oil, lemon juice, and season with salt & pepper, run the food processor for 1 to 2 minutes or until well blended, then with the motor still running add in the water, once you end up with a creamy texture the hummus is done

ASSEMBLY

  1. Once the spiced chickpeas are cool enough to handle add them into a large bowl, along with the chopped red onion, chopped bell pepper, and chopped cucumber, mix together

  2. Add some of the hummus over the tortillas, top off with some of the spiced chickpea mixture, and the fold together like you would a burrito, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
HEALTHY Chickpea Hummus Wraps
Amount Per Serving
Calories 597 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 8g
Monounsaturated Fat 15g
Sodium 479mg21%
Potassium 684mg20%
Carbohydrates 67g22%
Fiber 17g71%
Sugar 3g3%
Protein 22g44%
Vitamin A 910IU18%
Vitamin C 28mg34%
Calcium 194mg19%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.