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HEALTHY Shrimp and Zucchini Skillet

HEALTHY Shrimp and Zucchini Skillet

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 227 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 zucchini
  • 1 medium onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 tbsp sherry vinegar 15 ml
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/2 tsp dried oregano 0.50 grams
  • 1 can diced tomatoes (chopped tomatoes) 15 oz / 425 grams
  • 1/2 cup vegetable broth 120 ml
  • 1 lbs raw jumbo shrimp (peeled and deveined) 450 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Cut the zucchini into rounds that are 1 cm thick (0.40 inches), add the sliced zucchini into a colander with a dish underneath, salt the zucchini and mix together, let it rest for 10 minutes

  2. After 10 minutes, transfer the slices of zucchini over some paper towels, all in a single layer, and pat dry, removing some of the salt

  3. Heat a large fry pan with a medium heat and add in the olive oil

  4. After a couple of minutes, add in the chopped onion and garlic, mix continuously, after 3 minutes and the onions are slightly translucent, add in the slices of zucchini, mix together, then mix every 1 to 2 minutes so it all evenly sautés

  5. Once the zucchini is lightly sautéed, about 5 minutes, add in the sherry vinegar, paprika, and oregano, quickly mix together, then add in the canned tomatoes, vegetable broth and season with salt & pepper, mix together, then simmer

  6. In the meantime, add the shrimp over some paper towels and pat dry, then season with salt & pepper

  7. After simmering the canned tomatoes for 5 minutes and the juices have slightly reduced, add in the shrimp, mix together until well mixed, then lower to a low heat and simmer until the shrimp are just cooked through, about 3 to 4 minutes, then remove from the heat

  8. Serve directly out of the pan, garnished with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
HEALTHY Shrimp and Zucchini Skillet
Amount Per Serving
Calories 227 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 143mg48%
Sodium 530mg23%
Potassium 646mg18%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 6g7%
Protein 18g36%
Vitamin A 715IU14%
Vitamin C 30mg36%
Calcium 127mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.