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Lentil Meatballs in Tomato Sauce

Lentil Meatballs in Tomato Sauce

Course Main Course
Cuisine Spanish
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4
Calories 301 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE LENTIL MEATBALLS

  • 1/2 cup dried green lentils 90 grams
  • 2 cups water 480 ml
  • 1/3 cup plain bread crumbs 40 grams
  • 1 large egg
  • 1 shallot (finely chopped)
  • 1 clove garlic (finely grated)
  • 1 small carrot (finely grated)
  • 2 tbsp chopped parsley 8 grams
  • 3/4 tsp ground cumin 2 grams
  • sea salt & black pepper

FOR THE TOMATO SAUCE

  • 3 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1 can tomato sauce (passata) 15 oz / 425 grams
  • sea salt & black pepper

EXTRAS

  • 1/4 cup extra virgin olive oil 60 ml
  • handful chopped fresh parsley

Instructions

  1. Add the lentils into a fine sieve and rinse under water, then add them into a sauce pan and add in 2 cups (480 ml) water, heat with a high heat, once it comes to a boil, place a lid on the pan and lower to a low heat

  2. Once the lentils are just cooked through, about 15 to 20 minutes in my case (check package instructions), remove the pan from the heat, drain the lentils into a fine sieve and rinse under cold water, then transfer into a large bowl and using a potato masher or a large fork, mash down on the lentils until they are well mashed

  3. Add the bread crumbs over the mashed lentils, crack in the egg, add in the chopped shallot, grated garlic, grated carrot, chopped parsley and cumin, then season with sea salt & black pepper, mix together, once well mixed, using a large wooden spoon, push down on the mixture until you get a compact paste-like texture

  4. To shape the lentil meatballs, grab a spoonful of the mixture and squeeze it in your hands, then shape into a ball, about the size of a golf ball, if your mixture is to wet to work with, add in more bread crumbs, if it's too dry, and in some whisked egg

  5. Heat a large fry pan with a medium heat and add in the olive oil

  6. After a couple of minutes add in the lentil meatballs, all in a single layer and evenly spaced out, fry for 8 to 10 minutes or until golden fried all around, then transfer them into a dish with paper towels

  7. Using the same pan with the same heat, add in the chopped garlic, mix continuously, after 30 seconds and the garlic is fragrant, add in the paprika, quickly mix together, then add in the canned tomato sauce and season with sea salt & black pepper, mix together, then add the lentil meatballs back into the pan, give each one a gentle flip so they're fully coated in the sauce, lower to a low-medium heat and simmer for 5 minutes

  8. Transfer the lentil meatballs into a serving dish, top off with the tomato sauce and chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Lentil Meatballs in Tomato Sauce
Amount Per Serving
Calories 301 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 47mg16%
Sodium 607mg26%
Potassium 682mg19%
Carbohydrates 30g10%
Fiber 10g42%
Sugar 6g7%
Protein 11g22%
Vitamin A 3045IU61%
Vitamin C 13mg16%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.