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Mediterranean Garlic Rice with Chickpeas

Mediterranean Garlic Rice with Chickpeas

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 402 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cups vegetable broth 480 ml
  • 1/4 tsp saffron threads 0.17 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 2 shallots (thinly sliced)
  • 6 cloves garlic (roughly chopped)
  • 1 carrot (finely chopped)
  • 1 cup long grain rice (rinsed) 190 grams
  • 1 tsp dried oregano 1 gram
  • 1 can chickpeas (drained and rinsed) 15.5 oz / 440 grams
  • 1/2 cup frozen peas 50 grams
  • sea salt & black pepper
  • 2 tsp lemon juice 10 ml
  • chopped cilantro for garnish

Instructions

  1. Add the broth and saffron into a saucepan and heat with a medium heat

  2. Heat a large fry pan with a medium heat and add in the olive oil

  3. After a couple of minutes add in the sliced shallots, chopped garlic, and chopped carrot into the fry pan, mix continuously, after about 4 minutes and the vegetables are lightly sauteed, add in the rice, oregano, and season with salt & pepper, continue to mix for a couple of minutes

  4. Once the rice is lightly sauteed, about 2 to 3 minutes, add in the chickpeas and simmering broth, give it a mix, then place a lid on the pan and lower to a low heat

  5. After about 15 to 18 minutes and the rice is just cooked through (check package instructons on the rice you are using), add in the frozen peas, making sure to evenly spread them around, then place the lid back on the pan and turn off the heat, let the rice sit for 5 minutes, then squeeze in the lemon juice over the rice and using a fork gently fluff the rice

  6. Transfer into serving dishes and top off with chopped cilantro, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Golden Saffron I used to make this Recipe

Nutrition Facts
Mediterranean Garlic Rice with Chickpeas
Amount Per Serving
Calories 402 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 561mg24%
Potassium 371mg11%
Carbohydrates 61g20%
Fiber 8g33%
Sugar 4g4%
Protein 10g20%
Vitamin A 2963IU59%
Vitamin C 11mg13%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.