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Sardine & Olive Tapenade

Mediterranean Sardine & Olive Tapenade

Course Appetizer
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 401 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 can sardines in olive oil 4.5 oz / 120 grams
  • 1 1/4 cups pitted kalamata olives 160 grams
  • 2 tbsp capers 10 grams
  • 1 clove garlic
  • 1/2 tsp dried oregano .50 grams
  • 1/2 tsp dried thyme .50 grams
  • 1 tbsp lemon juice 15 ml
  • 1/4 cup extra virgin olive oil 60 ml
  • sea salt & black pepper

FOR THE TOAST

  • 1/2 baguette
  • 2 tbsp extra virgin olive oil 30 ml
  • sea salt

EXTRAS

  • kalamata olives for garnish
  • chopped parsley for garnish

Instructions

  1. Gently drain the can of sardines into a fine sieve with a bowl underneath, then add the sardines to a cutting board and cut each one open, and using a spoon, scoop out the bones

  2. Add the sardines into a food processor, along with the kalamata olive, capers, garlic, oregano, thyme, lemon juice, and season with a kiss of sea salt and black pepper, pulse the food processor for a few seconds or until the ingredients are finely chopped, then scrape down the sides so all the ingredients are well mixed together

  3. Add 1/4 cup olive oil into the food processor and pulse for a few more seconds or until you get the desired texture you want from your tapenade

  4. To make the toast, cut the baguette into 1/2 inch (1.25 cm) thick slices, then add them into a baking tray, drizzle them with some olive oil and a kiss of sea salt, add into the broiler for a few minutes or until lightly toasted

  5. Transfer the tapenade into a shallow bowl and add into a serving dish, decorate the slices of toast around it, garnish with kalamata olives and chopped parsley, enjoy!

Recipe Notes

Get the Spanish Canned Sardines and Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Mediterranean Sardine & Olive Tapenade
Amount Per Serving
Calories 401 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 4g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 50mg17%
Sodium 663mg29%
Potassium 210mg6%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 2g2%
Protein 12g24%
Vitamin A 219IU4%
Vitamin C 2mg2%
Calcium 200mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.