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Fried Eggs & Vegetables

My Mother's Fried Eggs & Vegetables | Fritada de Pimientos con Huevos

Course Breakfast, Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 297 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/2 cup extra virgin olive oil 120 ml
  • 2 medium yellow onions
  • 6 cloves garlic
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp ground cumin 0.65 grams
  • 1 can diced tomatoes 15 oz / 425 grams
  • 4 large eggs
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in 1/4 cup (60 ml) olive oil

  2. While the oil is heating, roughly dice the onions and thinly slice the garlic, then add them into the hot frying pan and mix them together, then mix every 1 to 2 minutes so everything evenly sautés

  3. In the meantime, cut the bell peppers into small bite-sized pieces

  4. After 4 to 5 minutes and the onions and garlic are lightly sautéed, add in the chopped bell peppers, mix them together, and then mix every 1 to 2 minutes

  5. After 5 minutes and the bell peppers are lightly sautéed, add in the paprika and cumin, quickly mix together, then add in the canned diced tomatoes, and season with salt & pepper, mix together, and then lower to a low heat

  6. While the vegetables are simmering, heat a separate fry pan with a medium heat and add in 1/4 cup (60 ml) olive oil

  7. Once the oil is hot, fry the eggs, two at a time, until the whites are set but you still have creamy yolks, then season the fried eggs with salt & pepper

  8. After simmering the vegetables for 10 minutes, remove the pan from the heat, add the eggs over the vegetables, and top off with chopped parsley, serve at once, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe (10% OFF Your Order from tienda.com with Coupon ONAFORK)

Nutrition Facts
My Mother's Fried Eggs & Vegetables | Fritada de Pimientos con Huevos
Amount Per Serving
Calories 297 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 186mg62%
Sodium 303mg13%
Potassium 534mg15%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 9g18%
Vitamin A 1956IU39%
Vitamin C 101mg122%
Calcium 91mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.