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One-Pan CREAMY Onion Rice

One-Pan CREAMY Onion Rice

Course Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 35 minutes
Servings 4
Calories 491 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 2 medium yellow onions (thinly sliced)
  • 4 cloves garlic (roughly chopped)
  • 1 tsp dried oregano 1 gram
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 can white beans 14.5 oz / 400 grams
  • 1 liter vegetable broth 4 1/4 cups
  • 1 cup short-grain rice (similar to arborio) 190 grams
  • 1/4 cup grated Manchego cheese 30 grams
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • chopped chives for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the sliced onions, mix together, then mix every 1 to 2 minutes so everything evenly sautés

  3. After 10 minutes and the onions are translucent and lightly browned, add in the chopped garlic, oregano, crushed red pepper, and season with salt & pepper, mix together, then add in the canned white beans (drained and rinsed) and vegetable broth, raise to a high heat, and give it a gentle mix

  4. Once it comes to a boil, add in the rice and mix together until well mixed, then lower to a low-medium heat and simmer until the rice is just cooked through (check package instructions on the rice you are using, and make sure to mix the rice every 2 to 3 minutes, as this will help release the starch to give you that lightly creamy texture)

  5. Once the rice is just cooked through, turn off the heat, add in the grated cheese and lemon juice, and give it one final mix

  6. Serve directly out of the pan or transfer into shallow bowls, garnished with chopped chives, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
One-Pan CREAMY Onion Rice
Amount Per Serving
Calories 491 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 8mg3%
Sodium 554mg24%
Potassium 624mg18%
Carbohydrates 72g24%
Fiber 8g33%
Sugar 5g6%
Protein 14g28%
Vitamin A 615IU12%
Vitamin C 6mg7%
Calcium 181mg18%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.