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One-Pot CREAMY Vegetable Pasta

One-Pot CREAMY Vegetable Pasta

Course Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 418 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 onion
  • 5 cloves garlic
  • 1 red bell pepper
  • 1 small zucchini
  • 1/2 cup dry white wine 120 ml
  • 2 tsp dried oregano 2 grams
  • 1/2 tsp dried thyme .50 grams
  • 2 tomatoes (finely grated)
  • 3 cups vegetable broth 720 ml
  • 8 oz penne pasta 225 grams
  • 5 oz plain Greek yogurt (room temperature) 150 grams
  • 2 tbsp grated cheese 15 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. In the meantime, finely chop the onion, roughly chop the garlic, cut the red bell pepper into small bite-sized pieces and cut the zucchini into thin half moon shapes

  3. Add the chopped ingredients into the hot fry pan, mix continuously, after 3 to 4 minutes and they're lightly sauteed, add in the white wine, oregano and thyme, turn it up to a high heat, mix together and then simmer

  4. After 3 minutes and the alcohol has been cooked off in the wine, add in the grated tomatoes and season with sea salt & black pepper, mix together and then simmer for a few minutes

  5. Once the tomato sauce has sligthly thickened, about 3 minutes, add in the vegetable broth, gently mix together and bring to a boil, then add in the pasta, mix every 2 to 3 minutes so the pasta doesn't stick together and it all evenly cooks

  6. After 8 to 9 minutes, which in my case is about 3 to 4 minutes shy of the pasta being cooked al dente, place a lid on the pan and lower to a low-medium heat, simmer for 3 to 4 minutes or until the pasta is just cooked al dente, then remove the lid and the pan from the heat and let it sit for a few minutes

  7. Once the pasta has slightly cooled, add in the Greek yogurt and season with black pepper, mix together until well mixed, the top off with the grated cheese and chopped parsley, serve directly our of the pan, enjoy!

Recipe Notes

Get the Extra Virgin Olive Oil I used to make thsi Recipe

Nutrition Facts
One-Pot CREAMY Vegetable Pasta
Amount Per Serving
Calories 418 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Trans Fat 0.003g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 6mg2%
Sodium 429mg19%
Potassium 549mg16%
Carbohydrates 56g19%
Fiber 4g17%
Sugar 9g10%
Protein 14g28%
Vitamin A 1936IU39%
Vitamin C 55mg67%
Calcium 121mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.