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One-Pot Lentil Pasta Soup

One-Pot Lentil Pasta Soup

Course Main Course, Soup
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 45 minutes
Servings 4
Calories 409 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 yellow onion (finely chopped)
  • 6 cloves garlic (roughly chopped)
  • 2 celery sticks (finely chopped)
  • 1 carrot (finely chopped)
  • 1 tbsp white wine vinegar 15 ml
  • 1 tsp dried rosemary 1 gram
  • 1/2 tsp dried thyme 0.50 grams
  • 2 tomatoes (finely grated)
  • 1 cup dried green lentils (rinsed) 200 grams
  • 6 cups vegetable broth 1.5 liters
  • 2 bay leaves
  • 1 cup small pasta shells 100 grams
  • sea salt & black pepper
  • olive oil, parsley, and grated cheese (optional) for garnish

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, garlic, celery, and carrot, mix continuously, after 3 to 4 minutes and the vegetables are lightly sautéed, add in the vinegar, rosemary, and thyme, quickly mix together, then add in the grated tomatoes and mix together, then simmer for a few minutes

  3. Once the grated tomatoes have thickened, about 5 minutes, add in the lentils, vegetable broth, and bay leaves, turn it up to a high heat and give it a mix, when it comes to a boil, place a lid on the stockpot and lower it to a low heat

  4. After about 20 minutes and the lentils are just cooked through (check package instructions on the lentils you are using), add in the pasta and mix together, cook on an open flame for about 10 minutes or until the pasta is cooked al dente, making sure to mix it every 2 to 3 minutes

  5. Once the pasta is cooked al dente and the lentils are perfectly tender, season with salt & pepper, mix together, then remove from the heat

  6. Transfer into shallow bowls, and top off with a drizzle of olive oil, a kiss of grated cheese (optional), and some chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to Make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
One-Pot Lentil Pasta Soup
Amount Per Serving
Calories 409 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 522mg23%
Potassium 775mg22%
Carbohydrates 60g20%
Fiber 17g71%
Sugar 8g9%
Protein 17g34%
Vitamin A 3848IU77%
Vitamin C 15mg18%
Calcium 62mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.