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One-Pot Tomato Chickpeas and Rice

One-Pot Tomato Chickpeas and Rice

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 416 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 medium yellow onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 can diced tomatoes (crushed tomatoes) 15 oz / 425 grams
  • 1 jar cooked chickpeas (same as canned) 11 oz / 290 grams
  • 3 1/2 cups vegetable broth 840 ml
  • 1 cup short-grain rice 190 grams
  • 1/4 cup grated Manchego cheese 30 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion and garlic, mix continuously, after 4 minutes, add in the paprika and crushed red pepper, quickly mix together, then add in the canned diced tomatoes, and season with salt & pepper, mix together, and then simmer

  3. In the meantime, add the jarred chickpeas into a fine sieve and rinse under water

  4. After simmering the canned tomatoes for about 4 minutes, add in the rinsed chickpeas and the vegetable broth, raise to a high heat, and give it a gentle mix

  5. When it comes to a boil, add in the rice, give it a mix, then place a lid on the pan and lower to a low heat; simmer until the rice is just cooked through (check rice package instructions)

  6. Once the rice is just cooked, remove the lid and turn off the heat, add in the grated cheese, and mix together until well mixed

  7. Serve directly out of the pan and garnish with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
One-Pot Tomato Chickpeas and Rice
Amount Per Serving
Calories 416 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 8mg3%
Sodium 666mg29%
Potassium 416mg12%
Carbohydrates 61g20%
Fiber 7g29%
Sugar 6g7%
Protein 10g20%
Vitamin A 897IU18%
Vitamin C 13mg16%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.