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Shakshuka with Chickpeas & Feta

Shakshuka with Chickpeas & Feta

Course Breakfast, Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 316 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 onion
  • 4 cloves garlic
  • 1 red bell pepper
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 3/4 tsp ground cumin 2 grams
  • 1 can tomato sauce (passata) 15 oz / 425 grams
  • 1 can diced tomatoes 15 oz / 425 grams
  • 1 can chickpeas (garbanzo beans) 15.5 oz / 440 grams
  • 4 cage-free organic eggs
  • 1/4 cup crumbled feta cheese 35 grams
  • sea salt & black pepper
  • fresh parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. While the oil is heating, finely chop the onion, roughly chop the garlic, and finely chop the red bell pepper

  3. Add the chopped ingredients into the hot fry pan, mix together, then mix every minute so it all evenly sautes

  4. After 4 to 5 minutes and the onions are translucent, add in the paprika and cumin, quickly mix together, then add in the canned tomato sauce, canned diced tomatoes, canned chickpeas (drained & rinsed), and season with sea salt & black pepper, mix together, then simmer on a medium heat for 10 minutes

  5. After 10 minutes and the tomatoes have slightly thickened, crack in the eggs, all evenly spaced out, just create little pockets so the eggs perfectly sit in there, season the eggs with sea salt & black pepper, then place a lid on the pan and lower to a low-medium heat, simmer for 5 minutes or until the egg whites are set but you still have slightly creamy yolks, then remove from the heat

  6. Sprinkle the feta cheese over the skillet and some chopped parsley, serve at once enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Shakshuka with Chickpeas & Feta
Amount Per Serving
Calories 316 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 172mg57%
Sodium 756mg33%
Potassium 873mg25%
Carbohydrates 31g10%
Fiber 9g38%
Sugar 9g10%
Protein 15g30%
Vitamin A 2062IU41%
Vitamin C 59mg72%
Calcium 176mg18%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.