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Spanish Bean and Pepper Soup

Spanish Bean and Pepper Soup | Sopa de Alubias Blancas con Pimientos

Course Main Course, Soup
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 406 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 medium onions
  • 6 cloves garlic
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium carrot
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 2 cans white beans 15.5 oz / 440 grams each
  • 1 liter vegetable broth 4 1/4 cups
  • 1 bay leaf
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • fresh parsley for garnish

Instructions

  1. Drain the cans of white beans into a colander and rinse under water, cut the bell peppers into bite-sized pieces, finely chop the onions, roughly chop the garlic, and cut the carrot (peeled) into small bite-sized pieces

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. After a couple of minutes add in the chopped vegetables, mix continuously, after 5 minutes and the vegetables are lightly sauteed, add in the paprika and season with sea salt & black pepper, quickly mix together, then add in the drained white beans, vegetable broth, and bay leaf, turn it up to a high heat and give it a mix, once it comes to a boil place a lid on the pan and lower to a low-medium heat

  4. After simmering the soup for 15 minutes, turn off the heat and remove the lid, add in lemon juice and give it one final gentle mix

  5. Transfer the soup into shallow bowls and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Bean and Pepper Soup | Sopa de Alubias Blancas con Pimientos
Amount Per Serving
Calories 406 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 527mg23%
Potassium 1274mg36%
Carbohydrates 61g20%
Fiber 13g54%
Sugar 8g9%
Protein 18g36%
Vitamin A 4368IU87%
Vitamin C 69mg84%
Calcium 193mg19%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.