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Spanish Black Beans and White Rice

Spanish Black Beans and White Rice | Moros y Cristianos

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 590 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE WHITE RICE

  • 2 tbsp extra virgin olive oil 30 ml
  • 3 cloves garlic (roughly chopped)
  • 2 cups water
  • 1 cup short-grain rice 190 grams
  • sea salt

FOR THE BLACK BEANS

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 small onion (finely chopped)
  • 3 cloves garlic (roughly chopped)
  • 1 small red bell pepper (finely chopped)
  • 3/4 tsp ground cumin 2 grams
  • 1/2 tsp dried thyme 0.50 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 2 tomatoes (finely grated)
  • 1/2 cup dry white wine 120 ml
  • 2 cans black beans (drained and rinsed) 15.5 oz / 440 grams each
  • 1 1/2 cups water 360 ml
  • 2 bay leaves
  • sea salt & black pepper

Instructions

TO MAKE THE RICE

  1. Heat a saucepan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped garlic and mix continuously, after 1 minute, add in the water, season generously with salt, and raise to a high heat

  3. Once it comes to a boil, add in the rice, mix together, then place a lid on the saucepan and lower to a low heat, simmer until the rice is cooked through (check rice package instructions), then remove from the heat, and using a fork, gently fluff the rice

TO MAKE THE BLACK BEANS

  1. While the rice is simmering, heat a large fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, red bell pepper, and garlic, mix continuously, after 4 minutes and the vegetables are lightly sautéed, add in the cumin, thyme, and crushed red pepper, quickly mix together, then add in the grated tomatoes, white wine, and season with salt & pepper, raise to a high heat, mix together, and then simmer

  3. Once the alcohol in the wine has cooked off and the grated tomatoes have slightly thickened, about 5 minutes, add in the canned black beans, water, a kiss of salt, and the bay leaves, give it a mix

  4. When it comes to a boil, place a lid on the pan and lower it to a low heat, simmer for 10 minutes

  5. To assemble the dish, add some of the rice into a shallow bowl, add some of the black beans next to the rice, and garnish with fresh parsley if you like, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% OFF Your Order from tienda.com with Coupon ONAFORK)

Nutrition Facts
Spanish Black Beans and White Rice | Moros y Cristianos
Amount Per Serving
Calories 590 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 396mg17%
Potassium 975mg28%
Carbohydrates 84g28%
Fiber 18g75%
Sugar 3g3%
Protein 18g36%
Vitamin A 1151IU23%
Vitamin C 41mg50%
Calcium 114mg11%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.