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Spanish Calamari in Onion Sauce

Spanish Calamari in Onion Sauce | Calamares Encebollados

Course Appetizer, Main Course
Cuisine Mediterranean, Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 251 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 3 medium onions (thinly sliced)
  • 3 cloves garlic (roughly chopped)
  • 3 cleaned tubes of squid
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 2 tomatoes (finely grated)
  • 1/2 cup dry white wine 120 ml
  • 1/2 cup vegetable broth 120 ml
  • 1/4 tsp saffron threads 0.17 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes add in the sliced onion, chopped garlic, and a kiss of salt, mix together, then mix every 2 to 3 minutes so everything evenly sautes

  3. In the meantime, cut two of the tubes of squid into rings that are 1/2 inch (1.25 cm) thick, and cut the other tube of squid into squares that are 1 inch x 1 inch (2.5 x 2.5 cm)

  4. After 15 to 20 minutes and the onions are slightly caramelized add in the squid, mix together, then mix every 1 minute so the squid evenly sautes

  5. After 4 to 5 minutes and the squid is lightly sauteed, add in the paprika, quickly mix together, then add in the grated tomatoes, and season with salt & pepper, mix together and then simmer for a few minutes

  6. Once the grated tomatoes have slightly thickened, about 4 minutes, add in the wine, broth, and saffron, turn it up to a high heat and mix together, when it comes to a boil, lower to a low-medium heat and simmer for 5 to 10 minutes or until the squid is tender

  7. Transfer into a serving dish and sprinkle with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Golden Saffron I used to make this Recipe

Nutrition Facts
Spanish Calamari in Onion Sauce | Calamares Encebollados
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 210mg70%
Sodium 266mg12%
Potassium 530mg15%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 6g7%
Protein 16g32%
Vitamin A 853IU17%
Vitamin C 19mg23%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.