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Spanish Cauliflower Stew

Spanish Cauliflower Stew | Ajoharina al Estilo de Villacarrillo

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 194 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 onion
  • 6 cloves garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 2 tomatoes
  • 1/4 cup all purpose flour 30 grams
  • 1 liter vegetable broth 4 1/4 cups
  • 1 head cauliflower 1.5 lbs / 675 grams
  • sea salt & black pepper
  • fresh parsley

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. In the meantime, finely chop the onion, roughly chop the garlic and finely chop the red & green bell pepper

  3. Add the chopped vegetables into the stock pot, mix continuously, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the paprika and cumin, quickly mix together, then add in the tomatoes finely grated and season with sea salt & black pepper, mix together and then simmer

  4. After 3 to 4 minutes and the grated tomatoes have slightly thickened, add in the flour, mix continuously, after 2 minutes slowly add in the vegetable broth while mixing continuously, then turn it up to a high heat

  5. In the meantime, remove the outer leaves from the head of cauliflower, then cut the head into 4 evenly sized pieces and cut off the florets from the stem, then cut the bigger florets into smaller bite-size pieces, add them into a colander and rinse under water

  6. Once the broth comes to a boil add in the florets of cauliflower, mix together, then place a lid on the stock pot and lower to a low-medium heat

  7. After 10 to 15 minutes and the cauliflower florets are tender, remove the stock pot from the heat

  8. Transfer the stew into serving dishes and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to Make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Spanish Cauliflower Stew | Ajoharina al Estilo de Villacarrillo
Amount Per Serving
Calories 194 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 350mg15%
Potassium 852mg24%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 9g10%
Protein 7g14%
Vitamin A 1804IU36%
Vitamin C 156mg189%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.