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Spanish Chickpea and Rice Soup

Spanish Chickpea and Rice Soup | Sopa de Garbanzos con Arroz

Course Main Course, Soup
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 412 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 medium onion (finely chopped)
  • 5 cloves garlic (roughly chopped)
  • 1 green bell pepper (finely chopped)
  • 2 carrots (finely chopped)
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 2 tomatoes (finely grated)
  • 1 jar cooked chickpeas (same as canned) 25 oz / 700 grams
  • 1 liter vegetable broth 4 1/4 cups
  • 1 bay leaf
  • 1/2 cup Spanish round rice (short-grain rice) 95 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, garlic, green bell pepper, and carrots, mix continuously so everything evenly sautés

  3. Once the vegetables are lightly sautéed, about 4 minutes, add in the sherry vinegar, paprika, and cumin, quickly mix together, then add in the grated tomatoes and season with salt & pepper, mix together, and then simmer for a few minutes

  4. After 3 minutes and the grated tomatoes have slightly thickened, add in the jarred chickpeas (drained and rinsed), vegetable broth, and bay leaf, turn it up to a high heat, and give it a mix

  5. Once it comes to a boil, add in the rice and mix together, then place a lid on the stockpot and lower to a low heat, simmer until the rice is just cooked through (check rice package instructions)

  6. Transfer the soup into shallow bowls and top off with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
Spanish Chickpea and Rice Soup | Sopa de Garbanzos con Arroz
Amount Per Serving
Calories 412 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Sodium 528mg23%
Potassium 642mg18%
Carbohydrates 61g20%
Fiber 11g46%
Sugar 9g10%
Protein 12g24%
Vitamin A 7054IU141%
Vitamin C 38mg46%
Calcium 99mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.