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Spanish Chickpeas and Chard

Spanish Chickpeas and Chard | Garbanzos con Acelgas

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 362 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 2 slices baguette 1 inch / 2.50 cm thick each
  • 1 medium yellow onion (finely chopped)
  • 6 cloves garlic (roughly chopped)
  • 2 tomatoes (roughly chopped)
  • 1 tbsp white wine vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 1 jar cooked chickpeas (same as canned) 25 oz / 700 grams
  • 2 1/4 cups water 540 ml
  • 1 bay leaf
  • 10 oz fresh bagged Swiss chard (pre-cleaned) 300 grams
  • sea salt & black pepper

Instructions

  1. Heat a fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the slices of baguette, fry for 2 minutes per side, and then remove from the pan

  3. Using the same pan with the same heat, add in the chopped onion and garlic, mix continuously, after 3 to 4 minutes and the onions are translucent, add in the vinegar, paprika, and cumin, quickly mix together, then add in the chopped tomatoes, and season with salt & pepper, mix continuously, after 3 to 4 minutes and the tomatoes are lightly sautéed, turn off the heat

  4. Drain the jar of chickpeas into a colander and rinse the chickpeas under water, roughly chop the Swiss chard (if using regular Swiss chard, thoroughly clean beforehand)

  5. Once the ingredients in the fry pan have slightly cooled, transfer them into a tall plastic cylinder, along with the slices of fried baguette and a 1/4 cup (60 ml) of water, using a hand blender, blend together until you get a puree

  6. Add the rinsed chickpeas into a stockpot, along with 2 cups (480 ml) water, season with salt, and add in the bay leaf, heat with a high heat

  7. Once it comes to a boil, add in the puree and chopped Swiss chard, mix together until well mixed, then place a lid on the stockpot and lower to a low heat, simmer for 10 minutes or until the chard is wilted, then remove from the heat

  8. Transfer into shallow bowls, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Chickpeas I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
Spanish Chickpeas and Chard | Garbanzos con Acelgas
Amount Per Serving
Calories 362 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Sodium 512mg22%
Potassium 765mg22%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 4g4%
Protein 13g26%
Vitamin A 5125IU103%
Vitamin C 33mg40%
Calcium 143mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.