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Spanish Country Lentil Salad

Spanish Country Lentil Salad | Ensalada de Lentejas con Manzana y Nueces

Course Salad
Cuisine Mediterranean, Spanish
Prep Time 10 minutes
Servings 4
Calories 545 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 4 tbsp extra virgin olive oil 60 ml
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp Dijon mustard 5 grams
  • 1 clove garlic (finely grated)
  • 2 cans cooked lentils 15.5 oz / 440 grams each
  • 1/2 cup walnuts 50 grams
  • 1 granny smith apple (finely diced)
  • 1/3 cup chopped red onion 40 grams
  • 1/3 cup chopped celery 40 grams
  • 1/4 cup crumbled goat cheese 35 grams
  • 2 tbsp chopped parsley 5 grams
  • sea salt & black pepper

Instructions

  1. Heat a fry pan with a medium heat and add in the walnuts, mix continuously for 2 to 3 minutes or until the walnuts are lightly pan-roasted, then remove them from the pan and set aside

  2. Add the olive oil into a large bowl, along with the sherry vinegar, Dijon mustard, and grated garlic, then season with salt & pepper and whisk everything together until well mixed

  3. Drain the cans of lentils into a colander and rinse under water, then shake off all the excess water, transfer the lentils into the bowl with the dressing, and gently mix together until all the lentils are coated in the dressing

  4. Add in the finely diced apple, chopped red onion, chopped celery, crumbled goat cheese, and chopped parsley, then crumble in the pan-roasted walnuts, and season everything with salt & pepper, gently mix together until well mixed

  5. You can serve this lentil salad at room temperature or even chilled, as it will hold for up to 3 to 4 days in the fridge in an airtight container, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Country Lentil Salad | Ensalada de Lentejas con Manzana y Nueces
Amount Per Serving
Calories 545 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g31%
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 7mg2%
Sodium 301mg13%
Potassium 987mg28%
Carbohydrates 54g18%
Fiber 20g83%
Sugar 10g11%
Protein 25g50%
Vitamin A 399IU8%
Vitamin C 10mg12%
Calcium 90mg9%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.