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Spanish Country Salad

Spanish Country Salad | Ensalada Campera

Course Salad
Cuisine Spanish
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 506 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 4 cage-free organic eggs
  • 2 1/4 lbs yukon gold potatoes 1 kilogram
  • 2 shallots
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 roma tomatoes
  • 1/2 cup green pimento stuffed olives 60 grams
  • 2 cans tuna in olive oil 4 oz / 110 grams each
  • 1/4 cup extra virgin olive oil 60 ml
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp lemon juice 5 ml
  • 1 clove garlic
  • 1 tbsp chopped fresh parsley 4 grams
  • sea salt & black pepper

Instructions

  1. Add the eggs into a sauce pan, fill with water, just enough to cover the eggs, heat with a high heat, once it comes to a boil, place a lid on the pan and turn off the heat, let the eggs sit for 10 to 11 minutes to end up with perfectly hard boiled eggs

  2. In the meantime, cut the potatoes (peeled) into bite-size pieces that are 2 cm thick (3/4 inch), add the cut potatoes into a stock pot, in a flat layer, fill with water, just enough to cover the potatoes, season generously with sea salt and heat with a high heat

  3. After 15 to 20 minutes and the potatoes are just cooked through, you can always pierce them with a toothpick to ensure they are done, drain into a colander (don't over boil the potatoes, or they will start to break apart)

  4. While the potatoes are cooling make the dressing, add the olive oil into a bowl, along with the sherry vinegar, lemon juice, finely grate in the garlic, add in the chopped parsley and season with sea salt & black pepper, whisk together until well mixed

  5. Thinly slice the shallots, finely chop the bell peppers, roughly chop the roma tomatoes and thinly slice the olives

  6. Once the potatoes are cool enough to handle, transfer into a large bowl, along with all the chopped ingredients, season with sea salt & black pepper, then pour in the dressing and toss together until well mixed

  7. Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna, cut the hard boiled eggs into quarters

  8. Add some of the country salad into a large bowl, top with some of the tuna and garnish with a couple of the hard boiled eggs and fresh parsley, serve at room temperature or chilled, enjoy!

Recipe Notes

Get the Canned Spanish Tuna I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Spanish Country Salad | Ensalada Campera
Amount Per Serving
Calories 506 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 187mg62%
Sodium 561mg24%
Potassium 1518mg43%
Carbohydrates 52g17%
Fiber 8g33%
Sugar 6g7%
Protein 25g50%
Vitamin A 1705IU34%
Vitamin C 120mg145%
Calcium 88mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.