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Spanish Garlic Cabbage Salad

Spanish Garlic Cabbage Salad | Ensalada de Col Andaluza

Course Salad
Cuisine Spanish
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 175 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 head green cabbage 1.5 lbs / 675 grams
  • 1/4 cup extra virgin olive oil 60 ml
  • 8 cloves garlic (thinly sliced)
  • 1 tbsp sherry vinegar 15 ml
  • 1 1/2 tsp sweet smoked Spanish paprika 4 grams
  • 1/2 tsp ground cumin 1.5 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Remove between 1 to 2 of the outer leaves from the head of cabbage, then cut the head into 4 evenly sized pieces, cut off the core from each piece, and then slice each piece into slices that are 1/4 inch thick (.635 cm)

  2. Add the sliced cabbage into a strainer and rinse under water, then add into a salad spinner and spin completely dry, you can also add the sliced cabbage over a dishcloth and pat dry, transfer the sliced cabbge into a large bowl and season with salt, set aside

  3. Heat a fry pan with a medium heat and add in the olive oil

  4. After a couple of minutes add in the sliced garlic, mix continuously, after 1 to 2 minutes and the garlic is lightly browned, add in the sherry vinegar, paprika, cumin, and season with salt & pepper, turn off the heat and mix together

  5. Drizzle the olive oil mixture over the sliced cabbage, mix together until well mixed

  6. Transfer into a large serving dish and sprinkle with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Garlic Cabbage Salad | Ensalada de Col Andaluza
Amount Per Serving
Calories 175 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 128mg6%
Potassium 336mg10%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 6g7%
Protein 3g6%
Vitamin A 540IU11%
Vitamin C 64mg78%
Calcium 83mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.