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Spanish Garlic Cabbage Soup

Spanish Garlic Cabbage Soup | Sopa de Repollo (Sopa de Col)

Course Main Course, Soup
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 257 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 15 ml
  • 1 medium yellow onion (roughly chopped)
  • 8 cloves garlic (roughly chopped)
  • 2 celery sticks (thinly sliced)
  • 2 small carrots (finely chopped)
  • 1 tbsp white wine vinegar 15 ml
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp ground cumin 0.75 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 jar cooked white beans (same as canned) 295 grams / 11 ounces
  • 5 cups vegetable broth 1200 ml
  • 1/2 head green cabbage 1 lbs / 450 grams
  • sea salt & black pepper
  • chopped chives for garnish

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, garlic, celery, and carrots, mix together and sauté for 4 to 5 minutes, then add in the white wine vinegar, paprika, cumin, crushed red pepper, and season with salt & pepper, mix together, then add in the jarred white beans (drained) and vegetable broth, raise to a high heat, and give it a mix

  3. In the meantime, remove 2 to 3 of the outer leaves from a head of cabbage, then cut it into 4 evenly sized pieces (I only used half of the head for this recipe; the size of the head I used was 1 kg / 2.20 lbs.), cut off the root, and then cut the cabbage into slices that are 1 cm thick (a little over 1/4 inch), then add the sliced cabbage into a colander and rinse under water

  4. Once the broth comes to a boil, gently add in the sliced cabbage, mix together until well mixed, then place a lid on the stockpot and lower to a low heat, and simmer for 15 minutes or until the cabbage is just tender

  5. Transfer into shallow bowls and garnish with chopped chives, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
Spanish Garlic Cabbage Soup | Sopa de Repollo (Sopa de Col)
Amount Per Serving
Calories 257 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 548mg24%
Potassium 708mg20%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 9g10%
Protein 8g16%
Vitamin A 5085IU102%
Vitamin C 47mg57%
Calcium 131mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.