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Spanish Kidney Bean Salad

Spanish Kidney Bean Salad | Ensalada de Alubias Rojas

Course Salad
Cuisine Spanish
Prep Time 10 minutes
Servings 4
Calories 382 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 4 tbsp extra virgin olive oil 60 ml
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp Dijon mustard 5 grams
  • 1 clove garlic (finely grated)
  • 1/4 tsp ground cumin 0.75 grams
  • 2 tbsp chopped parsley 5 grams
  • 1 jar red kidney beans (same as canned) 20 oz / 570 grams
  • 1 jar white beans (same as canned) 10 oz / 290 grams
  • 1 small sweet onion (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1 green bell pepper (finely chopped)
  • 1 Roma tomato (finely chopped)
  • 1/3 cup black pitted olives (thinly sliced)
  • sea salt & black pepper

Instructions

  1. Add the olive oil into a large bowl, along with the sherry vinegar, Dijon mustard, grated garlic, ground cumin, and chopped parsley, season with a kiss of salt & pepper, and whisk together

  2. Drain the kidney beans and white beans into a colander and rinse under water, then shake off any excess water, and transfer the beans into the bowl with the dressing, gently mix together until well mixed

  3. Add the chopped onion into the bowl with the beans, along with the chopped red and green bell peppers, the chopped tomato, and sliced black olives, season with salt & pepper, and gently mix together until well mixed

  4. Serve at room temperature or chilled, it will hold for up to 3 to 4 days in the fridge, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Kidney Bean Salad | Ensalada de Alubias Rojas
Amount Per Serving
Calories 382 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 567mg25%
Potassium 965mg28%
Carbohydrates 47g16%
Fiber 13g54%
Sugar 9g10%
Protein 14g28%
Vitamin A 1387IU28%
Vitamin C 72mg87%
Calcium 128mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.