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Spanish Poor Man's Lentil Stew

Spanish Poor Man's Lentil Stew | Lentejas a lo Pobre

Course Main Course, Stew
Cuisine Spanish
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 361 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 small onions (finely chopped)
  • 6 cloves garlic (roughly chopped)
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 3/4 tsp ground cumin 2 grams
  • 1 cup dried green lentils (rinsed) 200 grams
  • 1 liter vegetable broth 4 1/4 cups
  • 1 bay leaf
  • 1/3 cup Spanish short-grain rice 65 grams
  • sea salt & black pepper
  • 4 Spanish guindillas (similar to italian pepperoncini) optional

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion and garlic, mix together, and then mix every minute so it all evenly sautés

  3. Once the onion and garlic are lightly sautéed, about 4 minutes, add in the sherry vinegar, paprika, and cumin, quickly mix together, then add in the lentils, vegetable broth, and bay leaf, turn it up to a high heat and give it a gentle mix

  4. When the broth comes to a boil, add in the rice, give it a mix, then place a lid on the stockpot and lower the fire to a low heat, simmer for about 20 minutes or until the lentils and rice are just cooked through (check package cooking times on the lentils and rice you are using, and add in more liquid as needed)

  5. Once the lentils and rice are just cooked through, season with salt & pepper, mix together, then transfer into shallow bowls, and garnish with a Spanish guindilla, similar to an Italian pepperoncini (optional), enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
Spanish Poor Man's Lentil Stew | Lentejas a lo Pobre
Amount Per Serving
Calories 361 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 508mg22%
Potassium 586mg17%
Carbohydrates 51g17%
Fiber 16g67%
Sugar 5g6%
Protein 14g28%
Vitamin A 835IU17%
Vitamin C 14mg17%
Calcium 50mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.