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Spanish Poor Man's Zucchini

Spanish Poor Man's Zucchini (Calabacín a lo Pobre)

Course Appetizer, Side Dish
Cuisine Spanish
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 122 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 medium zucchini 8 inch / 20 cm long each
  • 8 cloves garlic
  • 3 tbsp chopped fresh mint 5 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 2 tbsp white wine vinegar 30 ml
  • sea salt & black pepper

Instructions

  1. Cut the zucchini into rounds that are 1 cm thick (0.40 inches), then add the sliced zucchini into a colander with a bowl underneath, and season generously with salt

  2. After 10 minutes, transfer the slices of zucchini over some paper towels and pat dry, scraping off any excess salt

  3. Heat a large fry pan with a medium heat and add in the olive oil and cloves of garlic (skins removed), mix every 1 to 2 minutes, once the garlic is lightly browned, about 5 minutes, remove from the pan and set aside

  4. Using the same pan with the same heat, add in the sliced zucchini, mix together, then mix every 1 to 2 minutes

  5. After 9 to 10 minutes and the zucchini is lightly sautéed, add the garlic back into the pan, along with the white wine vinegar and some black pepper, mix together, and simmer for 2 minutes, then turn off the heat, add in the chopped mint, and gently mix together

  6. Serve warm, at room temperature, or even chilled, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Poor Man's Zucchini (Calabacín a lo Pobre)
Amount Per Serving
Calories 122 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 203mg9%
Potassium 304mg9%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 356IU7%
Vitamin C 21mg25%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.