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Spanish Seafood Stew from Valencia

Spanish Seafood Stew from Valencia | Zarzuela de Pescado y Marisco

Course Main Course, Stew
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 451 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/3 cup extra virgin olive oil 90 ml
  • 1 slice baguette 1 inch / 2.50 cm thick
  • 6 cloves garlic (peeled)
  • 12 blanched almonds
  • 2 tbsp chopped parsley 5 grams
  • 1/4 tsp saffron threads 0.17 grams
  • 1 cleaned tube of squid (cut into 1/4 inch thick rings)
  • 1 medium yellow onion (finely chopped)
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 2 tomatoes (finely chopped)
  • 2 cups fish broth 480 ml
  • 4 cod fillets 7 oz / 200 grams each
  • 1/2 lbs raw jumbo shrimp (peeled and deveined) 225 grams
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Heat a paella pan with a medium heat and add in the olive oil (you can also use a large fry pan or even a stockpot if you prefer)

  2. After a couple of minutes, add in the slice of baguette, cloves of garlic, and almonds, fry for 3 to 4 minutes or until golden fried all around, then remove from the pan and set aside

  3. Using the same pan with the same heat, add in the squid rings and sauté for 1 to 2 minutes or until lightly sautéed, then remove from the pan and set aside

  4. Once again, using the same pan with the same heat, add in the chopped onion and mix continuously, after 3 to 4 minutes, add in the paprika and quickly mix together, then add in the chopped tomatoes and season with salt & pepper, mix together, then mix every 1 to 2 minutes so the tomatoes evenly sauté

  5. In the meantime, add the fried cloves of garlic and almonds into a mortar, along with the chopped parsley, saffron, and a pinch of salt, using a pestle, pound down on the ingredients until well mashed, then add the fried slice of baguette and continue to pound down until you get a paste-like texture

  6. After sautéing the tomatoes for 5 to 10 minutes and they're lightly sautéed, add in the fish broth, give it a mix, and simmer

  7. In the meantime, add the cod fillets over some paper towels and pat dry, then season with salt & pepper, and cut each fillet in half for a total of 8 pieces of fish, also add the shrimp over some paper towels and pat dry, and season with salt & pepper

  8. After simmering the broth for 10 minutes, grab some of the broth and add it into the mortar with the almond mixture, mix together, then add the mixture into the pan and mix together until well mixed, then add in the pieces of cod, all in a single layer, and simmer for 2 to 3 minutes, then gently flip each one, add the squid rings and shrimp into the pan, all evenly spaced out, and gently push down on the squid rings and shrimp so they're fully coated in the broth, and simmer for another 2 to 3 minutes or until all the seafood is just cooked through

  9. Serve directly out of the pan, garnished with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Golden Saffron I used to make this Recipe

Nutrition Facts
Spanish Seafood Stew from Valencia | Zarzuela de Pescado y Marisco
Amount Per Serving
Calories 451 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 157mg52%
Sodium 635mg28%
Potassium 1246mg36%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 4g4%
Protein 48g96%
Vitamin A 1115IU22%
Vitamin C 17mg21%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.