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Fried Sardines with Spicy Garlic Sauce

Spanish-Style Fried Sardines with Spicy Garlic Sauce

Course Appetizer, Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 245 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans sardines in olive oil 4 oz / 120 grams each
  • 1/2 cup all purpose flour 60 grams
  • 6 cloves garlic (thinly sliced)
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Gently drain the cans of sardines into a fine sieve with a bowl underneath

  2. Heat a fry pan with a medium heat and add in the drained olive oil from the canned sardines

  3. Add the flour into a shallow bowl, and gently coat each sardine all around

  4. Once the oil is hot in the pan, add in the coated sardines, all in a single layer, and fry for 2 minutes per side, then gently remove from the pan and set aside

  5. Using the same pan with the same heat, add in the sliced garlic and crushed red pepper, mix continuously, after 1 to 2 minutes and the garlic is lightly browned, turn off the heat, add in the paprika, lemon juice, and season with salt & pepper, mix together

  6. Transfer the sardines into a serving dish, all in a single layer, top off with the spicy garlic sauce and chopped parsley, serve at once, enjoy!

Recipe Notes

Get the Canned Spanish Sardines I used to make this Recipe (10% OFF Your Order from La Tienda with Coupon ONAFORK)

Nutrition Facts
Spanish-Style Fried Sardines with Spicy Garlic Sauce
Amount Per Serving
Calories 245 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 81mg27%
Sodium 378mg16%
Potassium 271mg8%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 0.2g0%
Protein 16g32%
Vitamin A 222IU4%
Vitamin C 2mg2%
Calcium 228mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.