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Spanish-Style Sardines with Garlic Rice

Spanish-Style Sardines with Garlic Rice | Sardinas en Salsa de Tomate con Arroz al Ajillo

Course Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 339 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE GARLIC RICE

  • 2 tbsp extra virgin olive oil 30 ml
  • 6 cloves garlic (thinly sliced)
  • 1 1/2 cups vegetable broth 360 ml
  • 1/2 cup short-grain rice 95 grams
  • 2 tbsp chopped chives 5 grams
  • sea salt

FOR THE SPANISH-STYLE SARDINES

  • 2 cans sardines in olive oil 4.5 oz / 120 grams each
  • 1 medium yellow onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 tbsp sherry vinegar 15 ml
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 can tomato sauce (passata) 15 oz / 425 grams
  • 2 tbsp vegetable broth 30 ml
  • salt & pepper
  • chopped parsley for garnish

Instructions

TO MAKE THE GARLIC RICE

  1. Heat a saucepan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the sliced garlic, mix continuously, after 1 to 2 minutes, add in the vegetable broth and a kiss of salt, and raise to a high heat

  3. Once it comes to a boil, add in the rice, mix together, then place a lid on the pan and lower to a low heat, simmer until the rice is just cooked through (check rice package instructions for liquid-to-rice ratios and cooking times)

  4. Once the rice is cooked, add in the chopped chives, and using a fork, gently fluff the rice

TO MAKE THE SPANISH-STYLE SARDINES

  1. While the rice is simmering, gently drain the cans of sardines into a fine sieve with a bowl underneath

  2. Heat a fry pan with a medium heat and add in 3 tbsp (45 ml) of the drained olive oil from the canned sardines

  3. After a couple of minutes, add in the chopped onion and garlic, mix continuously, after 3 to 4 minutes, add in the vinegar, paprika, and crushed red pepper, quickly mix together, then add in the canned tomato sauce, vegetable broth, and season with salt & pepper, mix together

  4. Gently add in the sardines over the tomato sauce, all in a single layer, and gently flip each one so they're fully coated in the sauce, lower to a low heat, and simmer for 2 to 3 minutes

  5. To assemble the dish, add some of the rice into a serving dish, then add some of the tomato sauce next to the rice, top off with a couple of sardines and some chopped parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Canned Sardines I used to make this Recipe

Nutrition Facts
Spanish-Style Sardines with Garlic Rice | Sardinas en Salsa de Tomate con Arroz al Ajillo
Amount Per Serving
Calories 339 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 91mg30%
Sodium 731mg32%
Potassium 672mg19%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 6g7%
Protein 19g38%
Vitamin A 960IU19%
Vitamin C 13mg16%
Calcium 282mg28%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.