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Spanish-Style White Bean Fritters

Spanish-Style White Bean Fritters

Course Appetizer
Cuisine Spanish
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 429 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 1/2 cup all purpose flour 60 grams
  • 1 large egg
  • 1/3 cup club soda 90 ml
  • 1 shallot finely chopped
  • 2 cloves garlic finely minced
  • 2 tbsp chopped fresh parsley 8 grams
  • 1/2 tsp ground cumin 1.50 grams
  • 1 can white beans 15.5 oz / 440 grams
  • sea salt & black pepper

FOR THE SPICY AIOLI

  • 1/2 cup low fat mayonnaise 120 grams
  • 2 cloves garlic
  • 1 tsp hot smoked Spanish paprika 2.50 grams
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper

Instructions

  1. Add the flour into a large bowl and make a well in the middle, crack in the egg and whisk the egg, then add in the club soda and whisk everything together until you get a creamy batter, then add in the shallot, garlic, parsley, cumin and season with sea salt & black pepper, mix together until well mixed

  2. Drain the can of white beans into a colander and rinse under water, then shake off any excess water, transfer the beans into a bowl and using a potato masher or large fork mash down on the beans, just for a few seconds to slightly break them apart

  3. Add the beans into the bowl with the batter and mix together until well mixed

  4. Heat a large fry pan with a medium heat and add in the olive oil

  5. After a couple of minutes, add in spoonfuls of the batter, all evenly spaced out and in a single layer, cook in batches, fry the fritters for 3 minutes per side or until golden fried, then transfer into a dish with paper towels

  6. Once all the fritters are done make the spicy aioli, add the mayonnaise into a bowl, finely grate in the garlic, add in the hot smoked paprika, lemon juice and olive oil, then season with sea salt & black pepper and whisk together until you get a creamy sauce

  7. Transfer the aioli into a serving dish and decorate the fritters around it, serve warm or at room temperature, enjoy!

Recipe Notes

Get the Spanish Olive Oil and Spanish Paprika I used to make this Recipe

Nutrition Facts
Spanish-Style White Bean Fritters
Amount Per Serving
Calories 429 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Cholesterol 51mg17%
Sodium 263mg11%
Potassium 603mg17%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 2g2%
Protein 12g24%
Vitamin A 506IU10%
Vitamin C 5mg6%
Calcium 106mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.