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Spanish Tomato and Anchovy Salad

Spanish Tomato and Anchovy Salad | Tomates Aliñados con Anchoas

Course Appetizer, Main Course, Salad, Side Dish
Cuisine Spanish
Prep Time 10 minutes
Servings 4
Calories 182 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 cloves garlic (roughly chopped)
  • 2 tbsp chopped parsley 5 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 1 tbsp white wine vinegar 15 ml
  • 3 tomatoes
  • 1 can anchovies in olive oil 3 oz / 80 grams
  • handful green pitted olives
  • dash dried oregano
  • salt & pepper

Instructions

  1. Add the chopped garlic into a mortar, along with the chopped parsley and a pinch of salt, using a pestle, pound down on the ingredients until well mashed, then add in the olive oil and vinegar, and mix together until well mixed

  2. Cut the tomatoes into slices that are a 1/4 inch (0.635 cm) thick

  3. Add the slices of tomato into a serving dish, all in a flat layer and stacked around each other, season with salt & pepper, and then pour the dressing over the tomatoes, making sure to evenly spread it around

  4. Drain the can of anchovies, and gently add one anchovy over each slice of tomato, then add in the olives, making sure to evenly spread them around, and top off with a dash of dried oregano, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Tomato and Anchovy Salad | Tomates Aliñados con Anchoas
Amount Per Serving
Calories 182 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 18mg6%
Sodium 806mg35%
Potassium 363mg10%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 7g14%
Vitamin A 1009IU20%
Vitamin C 16mg19%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.