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Pasta with Vegetables

Spanish Vegetable Pasta | Macarrones con Pisto

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 964 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/2 cup extra virgin olive oil 120 ml
  • 1 onion
  • 6 cloves garlic
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 zucchini
  • 14.5 oz can tomato sauce 410 grams
  • 14.5 oz can diced tomatoes 410 grams
  • 1 tsp dried oregano 1 gram
  • 8 oz penne pasta 225 grams
  • 2 eggs
  • pinch sea salt
  • dash black pepper
  • dash white sugar

Instructions

  1. Fill a stock pot a little over half ways with water, season generously with sea salt and heat with a high heat

  2. Heat a large fry pan with a medium heat and add in 1/4 cup (60 ml) extra virgin olive oil

  3. Meanwhile, roughly chop the onion, roughly chop the garlic and cut the bell peppers and zucchini into small bite-sized pieces

  4. Add all the vegetables (except for the zucchini) into the pan with the olive oil, mix the vegetables around and sautee for 4 to 5 minutes, then add in the zucchini, continue to cook for another 3 minutes, then add in the canned tomato sauce, canned diced tomatoes, oregano and season with sea salt, black pepper and a pinch of white sugar, mix together and let it simmer

  5. Once the water comes to a boil in the stock pot, add in the pasta, cook until al dente (check package instructions)

  6. Meanwhile, heat a small fry pan with a medium heat and add in 1/4 cup (60 ml) extra virgin olive oil, once the oil gets hot start frying the eggs, making sure to not overcook the egg yolk, then season the eggs with sea salt & black pepper

  7. Once the pasta is cooked al dente, transfer the pasta into the pan with the sauce, turn off the heat and mix together until well mixed

  8. Transfer the pasta into shallow bowls and top off each one with a fried egg, enjoy!

Nutrition Facts
Spanish Vegetable Pasta | Macarrones con Pisto
Amount Per Serving
Calories 964 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 7g44%
Trans Fat 0.01g
Polyunsaturated Fat 6g
Monounsaturated Fat 28g
Cholesterol 164mg55%
Sodium 1354mg59%
Potassium 1913mg55%
Carbohydrates 121g40%
Fiber 13g54%
Sugar 24g27%
Protein 28g56%
Vitamin A 3666IU73%
Vitamin C 181mg219%
Calcium 207mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.